More DW Blogs DW.COM

Women Talk Online

A forum for women to talk to women

How to relax

What are some good ways to relieve stress and relax? And how can meditation help both body and mind cope with stress? According to the WHO, diseases caused by stress are one of the biggest health issues of the 21st century. Dr. Christian Kessler from the Immanuel Hospital in Berlin is a specialist for relaxation techniques. He speaks with us about how to relax and reduce the negative effects of stress.


18.01.2015 | 20:48


Related Content