Emine Aydemir is a devout Muslim woman,living in Cologne. She runs a fitness studio for Muslim women – no men are allowed.

© Subbotina Anna

If you want to lose weight it is important to not only change your eating habits, it’s also important to have the right workout program. Here are eight important rules for the right workout.

For those of us who don’t have time to go to the gym, there’s now an online version. All you need is a tablet or other computer, or even a smartphone, and your personal trainer will help you with your workout. Online gyms were introduced in the US in 2007. For the past four years, they’ve also been catching on in Europe.