South Africa is a country riddled with crime and corruption, negative press reports and many of the issues that tend to plague developing countries. But there is also another side to the coin, one that sheds light on the hope and courage of its people who get up each morning and attempt to make a difference on the lives of people who surround them. Former bodybuilder and fitness instructor Claude Maphosa pulls no punches when it comes to uplifting his community.

read more

Amidst our daily stress women in particular encounter difficulties combining work and leisure time. The enormous pressure to succeed at work has a serious impact on our lives because we do not really have enough time for hobbies, relaxation and sport. We come home tired and we just want to chill on the couch. The thought of getting up to go to our nearby gym for an aerobic course or other activities is just not on our minds.

But the question is just how women with exposure to high stress at work can play a visit to the gym? How can she make it happen so she can relax and enjoy the workouts?

In the following overview I want to give you some tips as to how you can do your workouts even during the week.

read more