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with Stefan Nestler

Search Results for Tag: Mount Kilimanjaro

Before Kibo expedition: Into artificial altitude

Hypoxia training at home for Mount Kilimanjaro

Mount Kilimanjaro is calling. In three weeks I will set off for the highest mountain in Africa. Of course I want to reach the summit at 5,895 meters. But that’s not the only reason for the “Kilimanjaro Summit Challenge”. The other 23 expedition members and I will also participate in a research project of the Philipps University Marburg on altitude sickness. The doctors who will accompany us will take blood samples and examine us daily. Also psychological tests are planned. The risk of suffering from high altitude sickness on Mount Kilimanjaro is quite high. Finally, the summit aspirants overcome an altitude difference of more than 4,000 meters in just a few days. About 70 percent of the Kibo tourists say they suffered from symptoms of acute altitude sickness.

Breathing thin air at home

Immediately after training: oxygen saturation 87 percent, five minutes later 98 percent again

I live in Cologne at about 50 meters above sea level, the Alps are about 600 kilometers away. So I miss the opportunity to just climb a mountain and breathe thin air. Even before my previous expeditions, I had good experiences with hypoxia training, back then in special gyms. Now there is a generator in my home, which I can specifically use to filter out a part of the oxygen from the air. Through a mask I inhale the oxygen-poor air thus simulating a higher altitude. So I am not only able to breathe thin air during training and at rest, but even sleep in a special small tent in “high altitude”.

Thomas Huber, Jost Kobusch …


28. January 2018 | 0:06



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